Nick (10.20.12, 8:15 AM): Excellent tips where were you 5 years s ago when I needed all these tips?? Actually 6 years ago your DVD on the XSi gave me the knowledge to really understand digital photography. These are excellent tips I shoot indoor sports exactly the way you have instructed and it is very valuable. As always your tips on equipment, shooting are right on target. The only indoor sport that I have found that allows a flash is wrestling otherwise no flash is always the rule.