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Welcome to Michael's blog. Michael Andrew, (aka Michael The Maven) is a freelance producer, photography instructor, tech innovator, and when needed, disaster aid specialist. Disclaimer: Michael is a participant in Bhphoto & Amazon affiliate programs that provides an advertising commission if you purchase through links on this website.


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02.05.18         the maven nation - efficiency podcast  

Micro-Naps, Quasi Sleep & Speed Meditation| The Maven Nation Podcast #40




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Shownotes:

  • Michael’s secret to sustain himself doing disaster aid trip - 0:20
  • Recommendations - 09:40

One of the most common questions I get about my deployment in Puerto Rico is in regards to how I was able to stay and work as long as I did, nearly 15 weeks. After about 5 weeks of non-stop work, I realized I could not sustain the pace any longer and had to come up with a way to regularly destress and rest on the fly. These are the tools I used, and I know they work. Try them out and let me know how they work for you!

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