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Chick-Fil-A Spicy Chicken Sandwich
Chick-Fil-A recently announced a new Chicken Sandwich to it's line-up. It is DANG good! They also tried to go with Canola Oil for their fries, at least the one here in Gilbert and after talking with some of the staff it turned out that the fries weren't cooking all the way through.
Chick-Fil-A sometimes gets a bad rap because some of their menu indulgences (think shakes) but its the only fast food restaurant that I am aware of that ALL of its listed sandwiches have less than 500 Calories. It regularly scores higher than Subway when it comes down to nutritional value- just be careful about what you order.
If you are on a diet- they have a great selection of Grilled Chicken salads that score less than 200 calories with light Italian dressing.