If you have a hard time falling asleep, I have an amazing recommendation. I was very skeptical at first, but it comes with a 14 day trial, so I figured what the heck.
This app has knocked me out 5 nights in a row, within about 5 minutes. I keep trying to listen to the same story but I've never finished it! lol
It's basically very soothing voices reading stories. I am a very big believer of not having the phone with you wherever you sleep (to avoid the temptation to look at it, and thus keep you awake), but if you are asleep in 5-10 minutes, it wont matter.
I have struggled with insomnia for almost all of my adult life and having a way to fall asleep quickly (I dont like Ambien) and being to wake up earlier has been a game changer for me.
I believe it works by getting my mind to think about something other than all of the other worries I have in my mind, thus helps shut me down. This is not a sponsored review, I am just very, very happy with it.
Highly recommended! Sleepiest App