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Welcome to Michael's blog. Michael Andrew, (aka Michael The Maven) is a freelance producer, photography instructor, tech innovator, and when needed, disaster aid specialist. Disclaimer: Michael is a participant in Bhphoto & Amazon affiliate programs that provides an advertising commission if you purchase through links on this website.


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10.14.18         instagram  

Took a Wim Hof class today at @makenacrossfit - if...


Took a Wim Hof class today at @makenacrossfit - if you don’t know who Wim Hof is, he’s nicked named the Ice Man & holds many world records for endurance and extreme low temperature feats. He’s refined a breathing technique that is just a trip, suffice it to say you take 30-35 deep breaths & then exhaling without breathing for as long as you a comfortable x3 rounds. (Don’t do it driving or in water) Its definitely worth checking out as it’s an incredible natural stress reducer & relaxer. I also use it to clear as much CO2 as possible before an intense workout. I use it all the time to destress. There’s another part of this getting into ice baths after, which is also incredible. We used to do this at BYU after practice, but it’s been a while and boy is it painful at first! It’s an incredible mind over matter experience- great mental tool. Highly highly recommend researching Wim and the technique as a tool to improve your life. #wimhofmethod

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